Gingery Carrot and Sweet Potato Soup - The perfect winter warmer you can make in your slow cooker!

This vibrant sweet potato and carrot soup is packed with nutrients that can support your overall health and well-being. It's an excellent recipe to keep in rotation during cold and flu season. Sweet potatoes and carrots are rich in beta-carotene, a powerful antioxidant that promotes eye health and boosts the immune system. Fresh ginger and garlic provide natural anti-inflammatory and immune-boosting properties, while coconut milk and coconut oil offer healthy fats that support brain function and digestion. The addition of low-sodium vegetable stock keeps this soup light yet nourishing, making it a perfect choice for a comforting meal that fuels your body with essential vitamins and minerals. Whether you're looking to support immunity, improve digestion, or simply enjoy a warm, nourishing dish, this soup is a delicious way to embrace wellness in every spoonful!

Ingredients:

• 2 large orange-fleshed sweet potatoes, peeled and sliced
• 4 carrots, peeled and sliced
• ½ white onion, diced
• 1 clove garlic, minced
• 2 Tbsps fresh ginger, grated
• 2 Tbsps coconut oil
• 3 cups low-sodium vegetable stock
• ¼ tsp pepper
• 200 mL coconut milk

Directions:

• Combine sweet potatoes, carrots, onion, garlic, ginger, coconut oil, vegetable stock, and pepper in a slow cooker pot
• Stir to combine
• Cover and cook on low for up to 8 hours
• Purée with a hand mixer or food processor until smooth
• Stir in coconut milk until well blended

Top with pumpkin seeds for added crunch and protein, along with fresh herbs of your choice. Enjoy!