Melatonin 5 mg, Peppermint Sublingual Tablets

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Features and Benefits

  • Addresses occasional sleep disturbances including difficulty falling asleep, staying asleep, and waking too early
  • Re-establishes a normal circadian sleep rhythm in anyone suffering from disrupted sleep patterns due to jet lag, shift work, or delayed sleep phase syndrome (DSPS)
  • Helps with insomnia caused by age-related declines in melatonin in the elderly
  • Stronger dose for individuals who require more than the standard 3 mg of melatonin

Preview

Melatonin works with the body’s natural cycles to safely and effectively reset your “biological clock”, helping you fall asleep faster, increasing the quality and duration of sleep, supporting REM sleep, and reducing daytime fatigue. Natural Factors Melatonin, from non-animal sources, comes in a sublingual tablet to ensure fast, consistent absorption.

Ingredients

Each Tablet Contains:
Melatonin (non-animal source) 5 mg

Non-medicinal Ingredients

Lactose monohydrate, microcrystalline cellulose, natural peppermint flavour, croscarmellose sodium, vegetable grade magnesium stearate (lubricant).

Dosage

Recommended adult dose: At bedtime only, allowto dissolve under the tongue, 1–2 tablets once dailyor as directed by a health care practitioner. Jet lag:Take while travelling and at destination until adaptationto the new daily pattern. For occasional short-termuse. For use beyond 4 weeks, consult a health carepractitioner. Do not drive or use machinery for 5 hoursafter taking melatonin.

Cautions

Caution: All uses except jet lag: If symptomspersist continuously for more than 4 weeks (chronicinsomnia), consult your health care practitioner.All uses: Consumption with alcohol, othermedications or natural health products with sedativeproperties is not recommended. Consult a healthcare practitioner prior to use if you have one ofthe following conditions: asthma, cardiovasculardisease, chronic kidney disease, depression,diabetes or hypoglycemia, hormonal disorder,immune system disease, liver disease, migraine, orseizure disorders. Consult a health care practitionerprior to use if you are taking one of the followingmedications: anticoagulant, anticonvulsant,blood pressure medications, immunosuppressivemedications, sedative, hypnotic or psychotropicmedications, or steroids. Do not use if you arepregnant or breastfeeding. Mild gastrointestinalsymptoms (nausea, vomiting, or cramping) havebeen known to occur, in which case discontinueuse. Rare allergic reactions have been known tooccur, in which case discontinue use. Keep out ofthe reach of children.

Allergen Statement

Contains no artificial colours, preservatives, or sweeteners; no starch, sugar, wheat, gluten, yeast, soy, egg, fish, shellfish, salt, tree nuts, or GMOs. Suitable for vegetarians.

Feature Summary

Many adults experience frequent or occasional sleep disturbance, including difficulty falling asleep, staying asleep, or waking too early. The most popular natural sleep aid is melatonin because it is effective and safe to use.

Melatonin is the body’s own natural sleep hormone, produced in the brain in the pineal gland each evening when darkness falls. It is part of the “biological clock” that produces the circadian rhythm and prepares the body for sleep. But the natural rhythm of this clock can be disrupted, resulting in difficulty sleeping.

Research shows that taking a melatonin supplement 30–90 minutes before bedtime temporarily resets the biological clock, reduces the time it takes to fall asleep, improves sleep quality, increases total sleep time in people with an altered sleep schedule (e.g., shift work or jet lag), and reduces daytime fatigue associated with jet lag. Unlike pharmaceutical sleeping pills, which can disrupt the critical REM stage of sleep, melatonin supports REM sleep.

Safe and effective Natural Factors Melatonin is made from non-animal sources. The sublingual tablets ensure fast, consistent absorption and are available in four strengths to provide the right dose for your needs. Sleep is very important. If you have a serious sleep disorder, consult a health care practitioner