Winter is an important time to amp up your natural beauty routine and protect your skin, hair and nails from harsh elements.
When your skin looks or feels like it may be suffering due to stress, too much time indoors, or lost sleep, it’s time to start feeding your skin from within. A healthy diet packed full of vitamins, minerals, and phytonutrients helps protect skin cells, so they can maintain healthy membranes, stay hydrated, and keep skin firm and youthful looking. Healthy skin cells are also better able to keep pathogens under control, including Propionibacterium acnes, the bacteria that causes breakouts.
Of course, the first line of defense against winter dryness is to hydrate throughout the day with lots of pure water. But, if you find it hard to maintain a nutrient-rich diet, or just want a little helping hand, carefully formulated skin supplements might be just what you’re looking for. They ensure beneficial nutrients are distributed to the entire body and can help guard against free radical damage associated with ultraviolet radiation (we’re looking at you, online work meetings!) and other stressors. They contain the building blocks for proteins like collagen and keratin, and are a convenient way to help maintain a healthy complexion and prevent premature signs of ageing.
Biosil is one of our favourite all-in-one products because it’s so easy to incorporate into a wellness routine - just take a few drops in your morning juice or water. And because it boosts the body’s production of natural “Beauty proteins”- it helps enhance your hair, skin and nails from the inside out.
Collagen, Elastin and Keratin are the proteins that naturally enhance the appearance of your skin, hair and nails and give them a youthful appearance. Starting at age 21, the production of these proteins starts to slow down, leading to the first signs of aging like sagging skin, brittle hair and nails and aching joints.
Collagen “plumps’ your skin, making fine lines and wrinkles much less noticeable. The greater elasticity your skin exhibits, the more wrinkle-resistant and smoother it becomes. Skin elasticity depends on both the quantity of collagen and the ability of the collagen to form a ‘tight mesh.’ It’s also essential for strong, healthy bones and joints.
Elastin prevents fine lines and wrinkles by enhancing even mature skin’s ability to stretch and bounce back. Elastin is also vital to the proper functioning of organs and eyes.
Keratin producing cells are responsible for making your hair thicker, stronger and shinier. It also helps your nails maintain their strength and clarity.
Even if a winter getaway or a spa facial isn’t on your calendar this winter, you can treat yourself from head to toe by taking supplementing with nutrients that will boost your glow from the inside out.